Did you know? Sitting for several hours a day puts your health at risk – even if you exercise regularly.

#CancerPrevention ~ “Extended sitting raises your risk for colorectal, ovarian and endometrial cancers, and non-Hodgkin’s lymphoma,” says Karen Basen-Engquist, Ph.D., professor in the Department of Behavioral Science at MD Anderson.  It also increases your risk for obesity, diabetes and cardiovascular disease. Luckily, reducing your sitting time can be simple. “At least once an hour, get up and move. Stand while you’re on the phone or walk around the house during TV commercial breaks,” Basen-Engquist says. “A few minutes of light activity throughout the day can add up and help lower your cancer risks.” CLICK Here for Tips to Reduce Prolonged Sitting Source: MD Anderson’s Focused on Health – January...

Ten Recommendations for Cancer Prevention

#CancerPrevention ~ There are many little, every day things you may already be doing to help reduce your risk of cancer. Check out this list from the American Institute of Cancer Research & see how your daily routine stacks up: Recommendations for Cancer...
Healthy Bites: Your Nutrition Guide

Healthy Bites: Your Nutrition Guide

#CancerPrevention ~ Eating the right foods and staying lean can help reduce your chances of cancer and other diseases but maintaining a healthy diet is often easier said than done. That’s why MD Anderson developed Healthy Bites, a step-by-step nutrition guide challenging you to change your diet by focusing on small steps. It’s these small steps that can lead to larger, more impactful behavior change. Click here to see the 12 nutrition changes you can make to improve your diet.  Source: MD Anderson’s Focused on Health – January...
43 Apps to Help You Prevent Cancer

43 Apps to Help You Prevent Cancer

#CancerPrevention ~ Featured in MD Anderson’s February issue of Focused on Health, experts share tips on how to spot a good health app including the best ones to help prevent cancer. “From smartphone apps to interactive websites, plenty of tools exist to help you lead a healthier life. Here are some to get you started — at home and on the go”… Read more here: Mobile Apps for Cancer...

National Cancer Prevention Month

FEBRUARY IS NATIONAL #CancerPreventionMonth! Many people think that #cancer is inevitable, but developing healthy lifestyle habits and getting regular screening exams can greatly reduce your risk for some types of cancer. MD Anderson’s Cancer Prevention Center offers a range of services to help you learn how to reduce your cancer risk or to detect cancer early at its most treatable stage. Cancer screening exams are based on age, gender and disease risk. Risk assessment and risk reduction services are available as, well as diagnostic evaluation services. See more info here: MD Anderson Cancer Prevention...